A resource for clients and therapists alike, The Huberman Lab podcast is a deep dive into both the science and the latest tools, treatments and hacks for various concerns. In 2021, Dr. Huberman launched the Huberman Lab Podcast, which is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes cover optimal fitness protocols, tools for focus and memory, understanding hormones, working through trauma, processing grief, the latest techniques for managing stress and anxiety - and much, much more!
From his website "Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He's made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets."
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