SERVICES
ANXIETY & STRESS
Personalised stress management strategies
Support for healthy anxiety, generalised anxiety, social anxiety and panic
LOW MOOD
Emotion regulation tools
Re-framing patterns of negative thoughts, beliefs, and self-views towards a learning & growth mindset
RELATIONSHIPS
Communication strategies and boundary setting
Enhancing attachment security for monogamous, consensual non-monogamous, and other relationships
SELF-ESTEEM
Compassion-focused approach
Working through blockages with strategies to increase psychological flexibility and acceptance
PERSONAL & PROFESSIONAL GROWTH
Life direction, purpose, growing resilience and joy
Identifying your values to anchor and orient
INTEGRATION
Accompaniment and empowerment in living with trauma
Making sense of perspective-shifting experiences and insights
ABOUT
Julia Konow, MSc. Psychology
Let's be honest: talking to a person you've just met about some of the things you may feel most vulnerable about is a pretty unique situation. It takes courage, a will to grow, and trust.
I always strive to honour that trust and growth potential. I work collaboratively with clients of all genders, sexual orientations, and backgrounds in a non-judgmental space, providing personalised strategies for promoting mental health and tools to meet your goals.
We'll combine evidence-led insights from psychology, neurobiology, health and mindfulness, empowering you with practical techniques to work through difficulty and enhance well-being. My focus is also on developing confidence in your resilience, creativity and ‘wise mind’ as you shape the goals, values and life paths most meaningful to you.
APPOINTMENTS
Your choice of online, in-person or a mix of both. ** UPDATE: currently only accepting clients for virtual appointments beginning May 2025.
If you'd like to schedule an appointment, feel free to reach out with a little about what brings you to seek support at this time and your current availabilities.
Questions? I'm always happy to hear from you!
